Male Sexual Wellness - 10 of the Worlds Best Natural Libido Boosters

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Here we are going to look at male sexual wellness and boosting libido with natural supplements and we have selected 10 of the best from all over the world.

Today, many companies are not just selling one natural libido booster - but combining several into one pill for great potency. Here are ten of the most popular natural libido boosters on the planet.

1. Ashwagandha

Known as "Indian Ginseng," Ashwagandha provides nutritional benefits which energize the body and act as an anti aging supplement. It also helps minimize the negative effects of stress and promotes sexual and reproductive balance.

2. Catuaba Bark

Catuaba comes from South America and the Amazon rain forest and is Brazils most famous aphrodisiac. Catuaba has been used in Brazil for thousands of years to treat sexual impotency and increase sexual desire.

3. Cnidium

Cnidium is found in china and the plant seeds contain several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. Cnidium seeds are one of the most effective natural remedy to increase sex drive, boost libido and to treat impotence and erectile dysfunction. It works a bit like the blue pill to increase nitric oxide release and inhibit PDE-5, enabling an erection to be harder and maintained for longer.

4. Epimedium Grandiflorum Extract - "Horny Goat Weed"

For thousands of years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence.

Horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect). High stress conditions and increased cortisol levels cause fatigue and tiredness and this leads to loss of libido. Horny goat weed also works to restore of low levels of testosterone and the thyroid hormone to normal, improving sex drive.

Horny goat weed also contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like synthetic drugs but does it naturally.

5. Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action maintains healthy tissues, protects blood vessels and reduces arteriosclerotic lesions. Ginkgo increases the half-life of the endothelium relaxation factor, which helps maintain a long erection with an increased flow of blood.

6. Ginseng

Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it combats physical and emotional stress and fatigue. It has a normalizing effect on hormone imbalances in the body, boosts metabolic rate and increases blood flow to the genitals.

7. Maca Root Extract

The Inca Warriors of South America ate maca to increase their strength and stamina before fighting rival tribes. In South America it is used as a general nutrient to increase libido and maintain reproductive health.

Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, increasing hormone levels which, leads to increased energy and a stronger libido.

8. Mucuna Pruriens Extract

In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans.

The high levels of l-dopa present in the mucuna seed are converted to dopamine which stimulates the release of growth hormones by the pituitary gland.

L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are thought to be responsible for up 80% of erection failures.

9. Tongkat Ali Extract (Eurycoma longfolia)

The root of the Eurycoma longifolia tree has been used for thousands of years as a general body tonic - to combat fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals. The bioactive Glygopeptide compounds in Tongkat ali were clinically tested and believed to increase free testosterone and decrease SHBG levels.

Both the above help a mans erection ability, general performance and sex drive. Tongakat ali also increases sperm count, sperm size and motility.

10. Tribulus Terrestris Extract

Tibulus can improve desire, performance, and increase sexual energy.

Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.

Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility.

Natural libido increase

The above have been used for thousands of years to help male sexual wellness and increase libido and they work not just to increase sexual activity but promote overall health to.

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For more info on the best natural sexual supplements and more on Natural Libido Enhancers and comprehensive info on everything to do with Male Sexual Wellness visit our website.

Article Source: http://EzineArticles.com/?expert=Monica_Hendrix

Thyme

Image via WikipediaThyme is a very popular and well known culinary herb. It is a very decorative plant while it is growing and is also very easy to grow as well but be prepared because bees just love Thyme. Many people use Thyme in stews, salads, meats, soups, and vegetables. Thyme is a very common household herb and is a member of the mint family. The plant is very aromatic and comes in many varieties. Thyme is a frequently used herb in many fish dishes. Oddly enough as much as honey bees love to suck the nectar from the Thyme plant is as much as other insects loathe it. Some people have been known to make a mist spray of Thyme and water and use it as a bug repellent.

Various forms of Thyme are available year round but many people prefer to grow their own. Nothing beats the smell and taste of fresh Thyme as long as you know to pick it just as the flowers appear. Once fresh Thyme is harvested it should be stored in either a plastic bag in the crisper or stood straight up in a glass of water on the shelf in the refrigerator for easy access.

The bad news, fresh Thyme does not have a very long shelf life, you will be lucky if it last a week. If you have selected fresh Thyme and decide to dry it then simply hang it upside down in a warm and dry atmosphere for about a week to ten days. Then you can crumble it into a powdery form and stored in a sealed dark container for no more than six months. You want to eliminate the stems as they have a tendency to have a woody taste to them.

Thyme has some medicinal purposes as well as an antiseptic, an expectorant, and deodorant properties as well. When combined with fatty meats Thyme has been known to aid in digestion too, especially with lamb, pork, and duck. Herbal medicine has used Thyme for various things such as extracts, teas, compresses, for baths, and for gargles. More modern medicine has chimed in and verified that Thyme just might strengthen the immune system.

Distilled Thyme oils have been used for the commercial use of antiseptics, toothpaste, mouthwash, gargle, hair conditioner, dandruff shampoo, potpourri, and insect repellant. It is also used in the production of certain expectorants that are prescribed for whooping cough and bronchitis. Thyme has also been used in part as an aphrodisiac and in aromatherapy oils as well.

If by some chance you are in the middle of cooking recipes that calls for Thyme and you find that you are out do not fret, it is said that you can use a pinch of oregano as a substitute if you have to. Thyme is very often used when cooking European cuisine but is essential for the correct preparation of French foods as it has that faint lemony taste to it. It has also been said that Thyme is one of the only herbs that a cook can not over season with because the flavor is so mild. Thyme is a primary spice that everyone should have stocked in their pantry.