Vitamin D

Image via WikipediaVitamin D is also known as the sunlight vitamin because the body manufactures it when the sun’s ultraviolet B (UVB) rays hit the skin. It is technically a hormone because it is the only vitamin that the body manufactures. It is vital in building strong bones and teeth. Vitamin D also strengthens the immune system and prevents some types of cancer. Ten to fifteen minutes walk in the summer sun for a few days weekly is enough supply of vitamin D. Those who can’t get out in the sun may require a supplement especially during winter where people do not get enough sun. The body’s capacity to manufacture vitamin D seems to decline with age. Older adults therefore need more vitamin D from food or supplements whether they have sunlight exposure or not.

There are a number of health benefits you can enjoy from vitamin D. These include:

§ It prevents osteoporosis. Vitamin D promotes absorption and balance of calcium and phosphorous in the body thereby strengthening bones and teeth and promotes normal muscle contraction and nerve function. If calcium in the blood is low, the body is forced to steal the mineral from the bones and supply the muscles and nerves with the calcium they need. Continuous loss of calcium may lead to osteoporosis. Vitamin D together with calcium has a vital role in promoting bone density.
§ It protects against some type of cancer. Vitamin D may be essential in preventing breast, colon and prostate cancer.
§ It slows down joint damage due to arthritis. 400 IU or more of vitamin D can effectively stop osteoarthritis of the knees.
§ It eases back pain. Vitamin D promotes strong bones and cartilage easing back pain.
§ It protects against multiple sclerosis. Studies indicate possible connection between vitamin D and MS.
§ It relieves symptoms of psoriasis. It helps in skin cell metabolism and growth thereby contributing to the treatment of skin diseases. Individuals with psoriasis have low levels of vitamin D.

Vitamin D is sold in tablet, softgel, liquid and capsule formulation. Recommended intake of Vitamin D includes the following:

Ø Men and women ages 19 to 50, take 200 IU per day.
Ø Men and women ages 51 to 70, take 400 IU per day.
Ø Men and women ages 71 and older, take 600 IU per day.

Those that have vitamin D deficiency may develop osteoporosis later on. Other symptoms include nervousness, muscle twitches, insomnia and diarrhea. Children, in case of severe deficiency, may develop a bone-weakening disease called rickets.

If you take excessive doses of vitamin D, usually more than 1,000 IU a day, may notice signs and symptoms of toxic reaction. These symptoms may include: loss of appetite, headache, nausea, vomiting, diarrhea, excessive thirst and urination. Taking 10,000 to 15,000 IU on daily basis may lead to weight loss, paleness, constipation, fever and a host of other ailments. Taking Vitamin at more than 1,000 IU daily for an extended period of time may possibly result in high blood pressure, premature hardening of arteries, weaken bones, calcium buildup in the muscles and kidney damage.

In order to get the most vitamin D, expose yourself between 10 to 15 minutes of sunlight from 8 A.M. to 3 P.M. twice or thrice daily can give you all the vitamin D you need. Do not take more than 800 IU of vitamin D supplements per day. For faster absorption, take fat-soluble vitamin with food that has some fat. Vitamin D should be taken with antacids that have magnesium as this can cause high levels of magnesium. Do not take Vitamin D with thiazide diuretics as this can cause toxic levels of calcium that causes kidneys to fail.

Vitamin E

Image via WikipediaVitamin E is a potent antioxidant which was discovered about 80 years ago. Rich sources of vitamin E include the following: wheat germ, almonds, peanuts, vegetable oils (such as safflower, corn, soybeans), green leafy vegetables and walnuts and many others. You can also take vitamin E supplements of 400 IU per day.

Vitamin E is stored in the body’s fatty tissues where it will release its antioxidant powers and protect the cells by deactivating free radials. It also aids in the formation of red blood cells and eases the use of trace mineral selenium and vitamins A and K. Vitamin E actually pertains to a group of compounds called tocopherols and tocotrienols. Most E products contain only tocopherols such as alpha, beta, delta and gamma-tocopherols with alpha-tocopherol considered as the most potent form. Recently though researchers have identified tocotrienols that promotes healthy heart.

There is a number of health benefits one can derived with taking vitamin E supplements. Among these include:

Ø It prevents heart disease and other complications associated with heart disease. Vitamin E seems to prevent oxidation of LDL or bad cholesterol which is the initial stage in the development of atherosclerosis which is buildup of plague in the arteries impeding normal circulation. As of the moment, no correlation between vitamin E and heart disease prevention have been satisfactorily established.
Ø It protects against prostate and other cancers. Due to its antioxidant properties, E vitamin protects cell membranes from the effects of free radicals which are results to cancer. But this effect could not be verified yet.
Ø It prevents cataracts and macular degeneration. Studies indicate that E vitamin can protect against cataracts and macular degeneration.
Ø It slows down the progress of Alzheimer’s disease and dementia due to its antioxidant properties.
Ø It slows down the aging process and enhances immunity by protecting cells from free radical damage.
Ø It promotes healing of burns, eczema and other skin problems.

Vitamin E comes in the following formulations: tablet, softgel, oil, liquid, cream and capsule. The recommended intake of E vitamin is 15 mg or equivalent to more or less 23 IU per day. Vitamin E deficiency can cause neurological damage. This rarely happens however because it often occur in people that impedes fat absorption since Vitamin E is fat-soluble vitamin. It is quite easy to obtain vitamin E with well-balanced diet and a minimum intake of polyunsaturated fat. For those who took excessive amounts of vitamin E at 1,000 IU a day may experience diarrhea and headaches. Doses beyond 800 IU a day of vitamin E may impede with the ability to clot blood causing risk to people taking blood thinners medicine. (anticoagulants). Taking high dosage of E vitamin will interfere with the absorption of vitamin A.

In most people, supplement dosage of 400 IU or less of vitamin E is enough since high doses pose risks. Vitamin E is effective when taken with vitamin C because the latter promotes absorption. Vitamin E products marked ‘mixed tocopherols’ are absorbed well.
For general health, take 200-400 IU daily. To prevent heart disease, take up to 800 IU daily. To prevent cancer, take up to 800 IU daily. In order to maximize its benefits, take vitamin E at the same time daily. Take this fat-soluble vitamin E with food that contains fat.

Vitamin E’s has mild blood-thinning effect which could cause problems when taken with another anticoagulant or blood-thinning supplement such as ginkgo biloba. If you have high blood pressure, consult your doctor before taking vitamin E supplements.

Herbal Gout Remedies

Herbal gout remedies are favorably suggested because these remedies don't just treat the symptoms of gout but they heal gout the natural and healthy way. Gout, a variety of arthritis, is generally caused by poor diet and by using certain foods and herbs, you can usually cure gout naturally. Traditional medications are allopurinol and colchine which blocks the development of uric acid production. Although helpful, these medicines will only help alleviate symptoms and cannot heal your gout, only changes to your health can eliminate gout completely.

Gout is the result of excessive uric acid in the body accumulates in the joints. Uric acid is produced when foods with a compound called purines are broken down in the digestive system. Hyperuricemia happens when your body makes too much uric acid or can not accurately handle the uric acid in the system. This extra uric acid crystallizes in the joints of your body. The pointed crystallized uric acid stuck between your joints is the source of the pain and inflammation from gout. If left untreated, gout can cause kidney stones and even kidney failure.

The primary complications of gout consist of enduring joint pain that increases in force from time to time and redness affected locations. The best method to prevent gout is to lessen the quantity of purine rich foods in your diet such as the vegetables asparagus and mushrooms, red meat and organ meats, and cured fish like herring and anchovies. These food should be totally avoided if you already have gout.

Foods that help treat gout are fruits and vegetables packed with nutrients. Vitamin C rich fruits, such as grapefruit or blackberries, are wonderful for training your body to deal with uric acid more efficiently. Cherries have been a very prevalent food for stopping gout. Cherries prevent the degradation of collagen, the cells gives padding between your joints. It is antioxidant rich which aids in the body's ability to grow and also contains anti-inflammatory properties. You can consume cherries fresh, frozen or as a juice to get the healing benefits from this super fruit. In general, dark green veggies and green teas will increase your antioxidant intake and consequently your body's capability to heal.

Gout is an especially painful but also a very unnecessary condition. Practically 80% of gout cases strike in middle aged men and those who are obese are even more likely to suffer from it. Further simple behaviors to avoid gout are to drink enough water every day, eat a low fat diet and to steer clear of alcohol and caffeine. Herbal gout remedies and the dedication to improve your life will help you heal gout for good.

You can discover even more regarding herbal gout remedies and additional methods to manage gout.

Article Source: http://EzineArticles.com/?expert=Bryn_Kental

Article Source: http://EzineArticles.com/4446061







Ubat asam urat herbal baik disarankan kerana ubat ini tidak hanya mengobati gejala gout tetapi mereka menyembuhkan asam urat dengan cara alami dan sehat. Gout, pelbagai radang sendi, umumnya disebabkan oleh pola makan yang buruk dan dengan menggunakan makanan tertentu dan rempah-rempah, anda biasanya dapat menyembuhkan asam urat secara alami. ubat tradisional allopurinol dan colchine yang menghambat pembangunan pengeluaran asam urat. Walaupun membantu, ubat-ubatan ini hanya akan membantu meringankan gejala dan tidak dapat menyembuhkan asam urat anda, hanya perubahan terhadap kesihatan anda boleh menghilangkan encok sepenuhnya.

Gout adalah hasil dari asam urat yang berlebihan dalam tubuh terkumpul di sendi. Asam urat yang dihasilkan ketika makanan dengan purin sebatian yang disebut dipecah dalam sistem pencernaan. Hyperuricemia terjadi ketika tubuh anda membuat asam urat terlalu banyak atau tidak boleh tepat menangani asam urat dalam sistem. Asam urat tambahan mengkristal di persendian tubuh anda. Asam urat menunjuk mengkristal terjebak antara sendi anda adalah sumber rasa sakit dan keradangan dari asam urat. Jika tidak dirawat, asam urat boleh menyebabkan batu ginjal bahkan gagal ginjal.

Komplikasi utama dari gout terdiri daripada abadi nyeri sendi yang meningkat berlaku dari masa ke masa dan kemerahan lokasi yang terkena dampak. Kaedah terbaik untuk mencegah gout adalah untuk mengurangkan jumlah makanan yang kaya purin dalam diet anda seperti asparagus sayuran dan cendawan, daging merah dan daging organ, dan ikan sembuh seperti ikan haring dan ikan. makanan ini harus benar-benar dielakkan jika anda sudah memiliki asam urat.

Makanan yang membantu mengubati asam urat adalah buah-buahan dan sayur-sayuran dikemas dengan nutrisi. Buah-buahan yang kaya vitamin C, seperti jeruk atau blackberry, yang indah untuk latihan tubuh anda untuk menangani dengan asam urat lebih cekap. Ceri telah menjadi makanan yang sangat umum untuk menghentikan gout. Ceri mencegah degradasi kolagen, sel-sel memberi padding antara sendi anda. Ini adalah kaya antioksidan yang membantu keupayaan badan untuk tumbuh dan juga mengandungi anti-inflamasi. Anda boleh mengambil buah segar, beku atau sebagai jus untuk mendapatkan manfaat penyembuhan daripada buah super. Secara umum, sayur-sayuran hijau tua dan teh hijau akan meningkatkan asupan antioksidan anda dan akibatnya keupayaan badan anda untuk menyembuhkan.

Gout adalah suatu keadaan yang sangat menyakitkan tetapi juga sangat tidak perlu. Praktis 80% dari kes mogok encok pada lelaki paruh baya dan mereka yang mengalami obesitas bahkan lebih mungkin untuk menderita daripada itu. perilaku sederhana lebih banyak untuk mengelakkan gout adalah untuk minum cukup air setiap hari, makan makanan rendah lemak dan untuk mengelakkan alkohol dan kafein. gout ubat herba dan dedikasi untuk memperbaiki kehidupan anda akan membantu anda menyembuhkan asam urat untuk selamanya.

Alpha-linolenic Acid

Image via WikipediaHave you seen the product commercial of century tuna in television? If so, then you known that omega-3 is mentioned in that commercial. Well, in dealing with alpha-linolenic acid, you should know that this is particularly a fatty acid and the major omega-3 fatty acid that is found in food. And the essential fatty acids are not really produced by the body and so must be included in the diet for the purpose of maintaining the health. That is basically the major function of the alpha-linolenic acid. 

La Bella Rosa Mosqueta Rose Hip Oil with Vitamin-E Cream 4 oz. Jar

The alpha-linolenic acid or ALA has a distinct biochemical form that is significant and gives certain aids in making it the major player in cell membranes, vision, immunity, as well as the creation of the hormone-like compounds.

The alpha-linolenic acid, as essential fatty acid, generally plays a large role in the healing and maintaining good health. It is considered by some experts that the compounds produced from alpha-linolenic acid reduce the blood clotting and also reduce the inflammatory processes in the human body.

There are some studies made by the experts regarding the benefits of the alpha-linolenic acid which show that those who intake two servings of fish per week actually run a lower danger for heart attacks than those who eat very little amount of fish. It is then believed as such since the fish contains oils which results in a cardiovascular benefit.

Accordingly, the major signs for the alpha-linolenic deficiency are loss of motor coordination, vision impairment, tingling in the extremities, as well as some behavioral changes.

Since the introduction of the alpha-linolenic acid, numerous studies are conducted and suggest that the alpha-linolenic acid and other omega-3 fatty acids are helpful in the treatment of various conditions. Generally included in the list of the alpha-linolenic acid are the acid’s uses in heart disease, high cholesterol, high blood pressure, acne, arthritis, asthma, eating disorders, breast cancer, burns, inflammatory bowel disease, depression, menstrual pain, and others like certain infections, ulcers, migraine headaches, panic attacks, and psoriasis.

In terms of the dietary sources of the alpha-linolenic acid, it is interesting to know that sources like flaxseeds, flaxseed oil, canola oil, soybeans and soybean oil, pumpkin seeds and pumpkin seed oil, purslane, perilla seed oil, and walnuts and walnut oil contain a large amount of alpha-linolenic acid.

Today, due to its numerous uses, the alpha-linolenic acid is widely offered from health food stores. Basically, the alpha-linolenic acid comes in two major types, either in the form of cooking oils including the canola oil and soybean oil, and in the form of medicinal oils. But then some manufacturing methods applied by some manufacturing companies may alters the nutrient value of the alpha-linolenic acid products by exposing those rich alpha-linolenic products to air, heat, or light. For that, it is a usual idea for every alpha-linolenic acid to bottle it in light-resistant containers, refrigerated, and marked with expiration date.

So for those who suffer from those above mentioned problems and want to take alpha-linlonic acid products, just note that the suggested adequate intake of ALA in the diet for the pediatrics is about 1.5% ALA for infant formula, and those who are breastfed may receive sufficient amounts of ALA if the mother has an adequate intake of the supplement, and for the adults 2,200 mg per day of ALA is recommended.

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